Pre-Season Task #4 - Say It Out Loud

Like many of my 12WBT peers, blogging is my choice to satisfy the requirements for this task.

It's a whole new world for me, although I do love a chat so it's probably best for all that my rambling is confined to here where you can chose or otherwise to listen.

And this is kinda like a journal.  Therapy.  Counselling.  Nice, I do love a bit of talky therapy.

And here I state to you that


I COMMIT TO FOLLOW THE 12WBT PROGRAM TO LOSE 10KG AND CHANGE THE WAY I LIVE MY LIFE

I WILL EXERCISE 6 DAYS A WEEK

I WILL NEVER AGAIN HAVE SECONDS. never, ever.

I WILL BE ACCOUNTABLE FOR ALL FOOD AND DRINK THAT I CONSUME by keeping track and deciding to stick to a calorie controlled plan.

I WILL REMEMBER THAT THIS IS THE BEST WAY TO PROTECT MY HEALTH FOR THE FUTURE

I WILL LOOK SMOKIN' HOT AT MY 40TH BIRTHDAY PARTY BECAUSE I WILL HAVE MAINTAINED MY PLAN TO EAT WELL AND EXERCISE REGULARLY damn straight i will